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Low Carbohydrate Diet Could Increase Levels of Bad Cholesterol

Posted on January 20, 2011 with No Comments

If you’re trying to shed these extra pounds you are carrying, then going on a diet program which is low on carbohydrates might not be a really good thought. An up to date research signifies that low carb diet programs might in fact end up with substantial levels of bad cholesterol.

The research identified that men and women who were on a low carbohydrate diet plan that was high in fats in fact ended up shedding the same levels of weight compared to men and women who were on a diet full of carbohydrates. Even so, these men and women furthermore had a higher level of bad cholesterol, while those on a high carbohydrate diet in fact experienced reduction in LDL cholesterol.

A individual having substantial LDL cholesterol, which is the bad cholesterol, is at chance of having atherosclerosis and also cardiovascular disease.

In the last several years, going on a diet plan low in carbs has turned into a craze. Any individual who would like to lessen the danger of getting diabetes or wants to decrease their own ldl cholesterol levels go on a low carb diet program. Nevertheless, through this research it’s now come out that this diet plan may perhaps not serve its purpose.

Thirty two overweight participants were inducted for the research. At random some were put on a low carb diet program, while others were put on an increased carbohydrate diet plan for a total period of 6 weeks. At the end of the six weeks, individuals on both kinds of diet program had managed to drop about 13 pounds. Yet, the ones on the reduced carb diet program had increased LDL cholesterol levels.

Moreover, scientists found that members on low carb diet plan furthermore had free fatty acids circulating in the blood. These fatty acids are in charge of escalating the level of sugar in the bloodstream and also this disorder could eventually result in diabetes.

From all of these results it has come out that reduced carbs diet, which is full of fat, might actually have a negative effect on the entire body, a fact that’s in contrast to all current beliefs.